Pumpkin can present us with a variety of delectable dishes, ranging from comforting soups to delicious pastries, and even transform into enticing pumpkin pies. Not only is pumpkin flavorful, but it’s also a nutritional treasure trove, brimming with vitamins like A and C, folate, and an array of minerals, notably abundant in β-carotene, which is highly beneficial for eye and skin health. It’s worth noting that pumpkin seeds are rich in zinc, aiding in maintaining prostate health. Moreover, being a low-calorie food, it’s an ideal choice whether you’re aiming for wellness or weight loss.

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