Beetroots have a sweet taste and firm texture and can be eaten raw or cooked. They are commonly used in making salads, roasted dishes, stews, pickling, and sauces. Beetroots contain betalains, which are excellent antioxidants. They are rich in iron, fiber, and folate, which help lower blood pressure, prevent constipation, and maintain a healthy blood circulation.

Tip: Beetroots also contain natural red pigments, which are widely used for food coloring and making natural dyes. They can be used to add color to dishes like dumplings and pastries.

700 GRAM +-