Carrots are rich in vitamin A, vitamin C, and dietary fiber, which are beneficial for vision protection and the immune system. They can be eaten raw, cooked, used in stews, or made into juices. The sweet taste and firm texture of carrots make them an important ingredient in many dishes, such as salads, stir-fries, soups, and roasted foods.

Tip: Consuming carrots with a little bit of fat can help you absorb the nutrients most effectively.

400 GRAM +-